![]() Grill: After marinating it, instead of baking or frying, grill the fillets and brush with the marinade occasionally. Once done, boil the remaining marinade for about a minute and serve as the sauce.Use a mix of olive oil, soy sauce, white wine, lemon juice, honey, and seasoning to make the marinade. Let it sit in the marinade for about 30 minutes or more but not exceeding one whole day. So if you have some extra time, feel free to marinate it. Marinate: Actually, marinating is great because it gives some time for the flavors to properly absorb and reflect in the final dish.Citrus: Use lime or oranges instead of lemon.Spicier: Also, make this dish spicier by adding more red pepper flakes and some hot sauce.Change the sauce: Since this is such an easy swai recipe after you pan fry the Swai, we recommend trying to cook it in one of these Asian Sauces: Orange Sauce, General Tso Sauce, Sweet, and Sour Sauce, or Szechuan Style Sauce.White wine: Add 1/4 cup of white wine to your sauce for an extra tangy flavor.Crispy: Follow this Crispy Baked Tilapia recipe to make a crisp shell on it.Serve baked swai fillets: Remove baked swai fillets from the oven and add extra sauce on top.The sides of the fish should be crispy and the top light brown when it is done. Bake swai fillets: Immediately, pour melted butter sauce over the swai fillets and bake swai fish for 10-15 minutes.Continue to cook until it starts to simmer. Add red pepper flakes, parsley, lemon juice, capers, and a pinch of salt. Cook for 30 seconds, mixing it with a wooden spoon. Make the lemon butter sauce: Next, melt the butter in a sauce pan over medium heat, and then add garlic and ginger.Place the fish: Then, place each swai fish fillet into the prepared baking pan, making sure they do not overlap.Season each one with salt and pepper to taste. Prepare swai fish: In the meantime, rinse your swai fillets in cold water and pat dry with paper towels.Preheat oven: To begin, preheat the oven to 400 degrees F and prepare a baking dish with cooking spray or olive oil.Serve: Lastly, garnish swai fish fillets with lemon wedges and parsley and serve immediately.Combine: Finally, put the fish fillets back in the pan and coat with sauce.When the sauce starts to bubble, turn off the heat. Next, add the capers, lemon juice, parsley, red pepper flakes, and a pinch of salt. Cook while stirring for about 30 seconds. When it melts, add the ginger and garlic. Make the garlic lemon butter sauce: Using the same pan, add the butter.When it starts to sizzle, pan-fry the fillets on each side for about one or two minutes until they are lightly browned. Cook swai fish fillets: Add oil to a large skillet on medium-high heat.Season swai fillets on each side with salt and freshly ground black pepper. Prep the fish: First, rinse swai fish with cold water and then pat dry with paper towels.For another way to make tilapia our Oven If you want something other than fish, try our Baked Crack Chicken recipe made with bacon bits, ranch seasoning, and cheddar cheese. Looking for more recipes? Our Baked Lemon Garlic Tilapia is similar to this one with lemon, garlic, and olive oil. All you need is a few ingredients and you can have a side dish that looks and tastes like it came from a fancy restaurant. And with its neutral taste, it goes with anything.Īnother great recipe you might enjoy, fondant potatoes goes really well with this fish meal. It also absorbs flavors so you can season it any way you like. You do not have to worry about it falling apart in the pan as you fry it or in the oven when you flip it over. Not only is it delicious, but it is easy to cook. If you are looking for a quick, delicious, and budget-friendly dinner, then this recipe is the way to go! In addition, it absorbs the flavors in which it is cooked easily, so you can make numerous recipes with it. It is lean and holds up pretty well as you cook it. What we like about this type of fish is that it is not fishy at all. I enjoy my filets cook in a buttery sauce, that has been flavored with fresh lemon, fresh garlic, and ginger. The flaky fish has slightly crispy edges and a tender, mild flesh that goes with any sides. Since the fish flavor is very mild and neutral, it reminds me of tilapia, you can play with the other ingredients to add more flavor. The lightly seasoned swai fish are coated with garlic lemon butter sauce that blends well with other ingredients. ![]() It only takes a few minutes and a handful of ingredients you probably already have in the kitchen. Garlic Butter Swai Fish is a healthy and delicious recipe that the whole family will love.
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